Our Approach is based on an intense, continual education coupled with years of experience of succeeding
(and failing) with clients and then understanding why.
What sets us apart?
We think! Everything that we do with a client has a rationale. We think long about every action we take and are confident we know what the outcome will be, both from education and experience. We don't follow general systems or protocols, we do have underlying, scientific principles we follow. Furthermore, we are constanlty challenging ourselves and asking: 'how can we do this better?'
We have a plan
Following our assessment process, we put a long term plan in place to take you towards your specific goals. Every session is planned, we take measurements and we constantly re-assess to ensure you are on track.
Knowing what to use and where
We don't isolate our skill set to just one form of exercise such as weight lifting, pilates, kettlebells, balance training (etc) These are all systems, brand names or terms for components of fitness/rehab. We see these as tools that should not be singled out as the 'best' or even 'worst'. We understand the underlying principles of every tool and utilise each as and when appropriate for the client.
For those who require complete privacy
Work with Michael Goulden in complete privacy.
The Integra studio holds a maximum of 2 clients at any one time, but if you require total exclusivity and privacy, we can offer this for £160 per hour All Integra clients appreciate our confidentiality, although we are happy to sign a NDA.